Daily Plate Friday

Karla Lewis
on 1/26/12 8:24 pm - Livingston, TX

RNY on 01/23/06

Here is my plan:

Exercise. Elliptical

B coffee, water and more liquids
S sf iced coffee
L taco soup and Greek yogurt with granola
D chicken garlic thin crust pizza
S banana ice cream and some roasted pecans

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Saundra P.
on 1/26/12 10:42 pm - Mesquite, TX

Revision on 06/11/09

My plan

B: Egg / bacon
L: Tilapia / asparagus / potatoes (leftovers)
D: Dinner out
S; 100 cal snack
64 oz of water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

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