Exercise Thursday
Today is my day to do Couch to 5K. Week one, Day 3
I've gotten up and done it!
Get moving...it's a shame NO One else posted about exercising on here yesterday. Come on folks, participate. The idea into get moving, even if only a bit. You don't have to run a whole marathon. Doing 25 sit ups counts. You can do that even if you have leg or foot issues. If you can't do that because it hurtsnyour back, do arm exercises. Just get moving.
Karla
I've gotten up and done it!
Get moving...it's a shame NO One else posted about exercising on here yesterday. Come on folks, participate. The idea into get moving, even if only a bit. You don't have to run a whole marathon. Doing 25 sit ups counts. You can do that even if you have leg or foot issues. If you can't do that because it hurtsnyour back, do arm exercises. Just get moving.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I am yet to start a excercise routine but seeing your post I has made me get up and move while watching TV. I know it at much but I figured at least I am moving.
Goal today is to do at least the 5 min section of DVD
Goal today is to do at least the 5 min section of DVD
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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