Daily Plate Thursday
Here is my plan for the day:
B coffee, water, chai tea
S sf iced coffee
L stir fried chicken, quinoa and veggies
D not sure...probably something from the freezer
S Greek yogurt and fruit or granola
Exercise: week 1 day 3 Couch to 5K
Karla
B coffee, water, chai tea
S sf iced coffee
L stir fried chicken, quinoa and veggies
D not sure...probably something from the freezer
S Greek yogurt and fruit or granola
Exercise: week 1 day 3 Couch to 5K
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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