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Daily Plate Wednesday

Karla Lewis
on 1/24/12 8:04 pm - Livingston, TX
RNY on 01/23/06
Here is my plan:

B coffee, chai tea and water
S sf iced coffee
L chef salad
D fish and veggie
S Greek yogurt and granola

Exercise: walk and stairs at school

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty  7-18-2008       Dr. David Wainwright    Houston, TX
 

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Saundra P.
on 1/24/12 8:39 pm - Mesquite, TX
Revision on 06/11/09
Good morning

B: Ham and cheese omelet
L: Tilapia /asparagus
D: Chicken / veggie / potatoes
S 100 snack
64 oz of water

Saundra
VBG - 12/02/96   (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
 At Goal - maintaining between 115 - 119
 
 

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