Daily Plate Monday

Karla Lewis
on 1/22/12 8:42 pm - Livingston, TX

Here is my plan

Exercise: walking and stairs at work

B coffee, broth, water
S sf iced coffee
L chef salad
D chicken and veggie
S Greek yogurt and granola or fruit

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Saundra P.
on 1/22/12 9:11 pm - Mesquite, TX

Revision on 06/11/09

Good morning,

My plan

B: Ham and cheese omelet / toast
L: Chicken breast / mix veggie
D: Steak / veggie / potatoes
S; Frozen banana slices / 100 cal snack pack
64 oz of water
Exercise; walk or DVD

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Lisa Martinez
on 1/22/12 11:46 pm - TX

RNY on 10/08/08

I seriouly need to de-carb. I'm thinking of starting the 2 Day Pouch test today.

Wish me luck...

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

Karla Lewis
on 1/23/12 8:25 am - Livingston, TX

RNY on 01/23/06

That is a good one and so is the Plateau Busters, which is 10 days of meat, cheese and beans plus a few other things. I lost 11 lbs in 10 days exercising and sticking to it.

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

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Daily Plate Monday