Daily Plate Thursday

Karla Lewis
on 1/18/12 8:10 pm - Livingston, TX

RNY on 01/23/06

Here is my plan:

Exercise on elliptical...done

B coffee, broth and water
S sf iced coffee
L chef salad
D pork loin and quinoa with veggies
S Greek yogurt and granola or fruit

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Saundra P.
on 1/18/12 9:07 pm - Mesquite, TX

Revision on 06/11/09

My plan

B: Ham and cheese omelet / toast
L: Spaghetti
D: Steak or chicken / veggie / beans
S: 100 cal snack / grapes
64 oz of water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

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