Daily Plate Wednesday
Here is my plan:
Elliptical...done
B coffee and 1 c tomato soup
S sf iced coffee and chicken broth
L chicken poblano soup
D pork tenderloin and quinoa and some edamame
S Greek yogurt and fruit or granola
Lots of water too...
Karla
Elliptical...done
B coffee and 1 c tomato soup
S sf iced coffee and chicken broth
L chicken poblano soup
D pork tenderloin and quinoa and some edamame
S Greek yogurt and fruit or granola
Lots of water too...
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan
B: Ham and cheese omelet / toast
L: Leftover spaghetti
D: Pork chops / veggie / potatoes
S: 100 cal snack pack / ????
64 oz of water
B: Ham and cheese omelet / toast
L: Leftover spaghetti
D: Pork chops / veggie / potatoes
S: 100 cal snack pack / ????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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