Daily Plate Tuesday
Here is my plan:
Exercise on the elliptical...done!
B coffee, water
S sf iced coffee, chicken broth
L chef salad
D pork tenderloin and beans
S Greek yogurt and fruit or granola
Karla
Exercise on the elliptical...done!
B coffee, water
S sf iced coffee, chicken broth
L chef salad
D pork tenderloin and beans
S Greek yogurt and fruit or granola
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning
My plan
B: Ham and cheese omelet / toast
L: Leftover chicken/steak / rice
D: Spaghetti / lasagna rolls / toast
S: 100 cal snacks / frozen banana slices
64 oz of water
My plan
B: Ham and cheese omelet / toast
L: Leftover chicken/steak / rice
D: Spaghetti / lasagna rolls / toast
S: 100 cal snacks / frozen banana slices
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Better late, than never...
Stuck to my plan for the post part....
Exercised and stuck to my meal plan. Had a super busy day at the office and I'm still working on the water intake.
Hasta Manana :)
Stuck to my plan for the post part....
Exercised and stuck to my meal plan. Had a super busy day at the office and I'm still working on the water intake.
Hasta Manana :)
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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