Daily Plate Wednesday
Good morning
My plan
B: Ham and cheese omelet / toast
L: Chicken Salad
D: Steak / veggie / potatoes
S: 100 cal snack / fun size candy
64 oz of water
My plan
B: Ham and cheese omelet / toast
L: Chicken Salad
D: Steak / veggie / potatoes
S: 100 cal snack / fun size candy
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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