Daily Plate Tuesday
My plan for today
B: Ham and cheese omelet / toast with SF jelly
L: Chicken Salad / light chips
D: ????
S: 100 cal snack / ????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Todays plan and NOT necessarily in this order:
B: 2 sc eggs - 4 sl bacon...
Snack: not sure if I'll need one........but protein cheesecake pudding..NF/SF
Lunch: Cottage Cheese w/cin and splenda........
Atkins Shake somewhere in this mix......???
Snack: NSA peaches
Dinner: BBQ chicken & cheese rollups..
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
My Master Plan:
45 Min. Exercise - done 
B - Protein Shake
L - Lean/Lite Frozen Meal
S - Baby Carrots
D - 3oz. Protein & 1/2c steamed veggies
S - SF Jello
Journal food/activity
Increase water intake
Take all my vitamins (1/2 done)
Have a nice day.
OH Support Group Leader - Fitter Healthier Happier
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