Daily Plate Monday
Here is my plan:
B coffee, water and then one piece of. Rustles quiche
S sf coffee, chicken broth
L tomato bisque
D chicken eggplant Parmesan (egg face recipe)
S Greek yogurt and fruit
Karla
B coffee, water and then one piece of. Rustles quiche
S sf coffee, chicken broth
L tomato bisque
D chicken eggplant Parmesan (egg face recipe)
S Greek yogurt and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
Todays plan
B: Ham and cheese omelet / toast with SF jelly
L: Left over chicken breast / rice / mix veggies
D: Something with ground beef
S: Banana / 100 cal snack packets
64 oz of water.
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here is my plan:
B: Atkins Shake
Snack: cottage cheese w/ cinnamon and splenda....
Lunch: turkey and cheese roll-up...
Snack: SF peaches???
Dinner: BBQ Chicken and cheese roll up ???
B: Atkins Shake
Snack: cottage cheese w/ cinnamon and splenda....
Lunch: turkey and cheese roll-up...
Snack: SF peaches???
Dinner: BBQ Chicken and cheese roll up ???
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Lisa's Master Plan:
- Exercise
- Prayer & Meditation
- Take all my vitamins
- Increase water intake
- Journal food/exercise
- OA Phone Meeting
- Planned Eating
- Productive day at the office
- Walk the dog
- Reading/Play time w/ Vivian, my daughter
- To bed early, by 9pm
Have a great day.
- Exercise
- Prayer & Meditation
- Take all my vitamins
- Increase water intake
- Journal food/exercise
- OA Phone Meeting
- Planned Eating
- Productive day at the office
- Walk the dog
- Reading/Play time w/ Vivian, my daughter
- To bed early, by 9pm
Have a great day.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good afternoon ladies!
B: McDonald's s/f vanilla iced coffee (drank 1/2 of a medium and staring at the other 1/2 now).
S: 1/2 wheat bagel
L: pork chop/veggies
S: carbmaster yogurt
D: baked chicken/veggies
Have a great day!
Karla, saw your having tomato bisque for lunch. Sam's has a really good tomato basil soup!
B: McDonald's s/f vanilla iced coffee (drank 1/2 of a medium and staring at the other 1/2 now).
S: 1/2 wheat bagel
L: pork chop/veggies
S: carbmaster yogurt
D: baked chicken/veggies
Have a great day!
Karla, saw your having tomato bisque for lunch. Sam's has a really good tomato basil soup!
(5 lbs lost during pre op diet) 5' 3"
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