Thursday Daily Plate
Here is my plan:
B water and coffee
S sf iced coffee
L cream of poblano with chicken soup
D pork tenderloin and green beans
S Greek yogurt
Karla
B water and coffee
S sf iced coffee
L cream of poblano with chicken soup
D pork tenderloin and green beans
S Greek yogurt
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
My plan for the day
B: Ham and cheese omelet / toast
L: Spaghetti and Meatballs
D: Pork loin / asparagus / potatoes
S: 100 cal snack / frozen banana slices
64 oz of water
My plan for the day
B: Ham and cheese omelet / toast
L: Spaghetti and Meatballs
D: Pork loin / asparagus / potatoes
S: 100 cal snack / frozen banana slices
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here what I have in store for today.
B. Green tea and Hot tea.............Saus, egg & cheese bagel (about 1/2 of it...
Lunch: BBQ chicken w/ cheese roll ups..
Dinner: Leftover meatloaf and/or 1% cottage cheese...
B. Green tea and Hot tea.............Saus, egg & cheese bagel (about 1/2 of it...
Lunch: BBQ chicken w/ cheese roll ups..
Dinner: Leftover meatloaf and/or 1% cottage cheese...
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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