Wednesday Daily Plate
Here is my plan...stuck fairly well yesterday and today will be better since there is no feast at work today!
B coffee, water and later crust less quiche
S sf iced coffee and chicken broth
L chef salad
D chicken eggplant Parmesan (egg face recipe that is delicious)
S Greek Yogurt w fruit
Lots of water also
Karla
B coffee, water and later crust less quiche
S sf iced coffee and chicken broth
L chef salad
D chicken eggplant Parmesan (egg face recipe that is delicious)
S Greek Yogurt w fruit
Lots of water also
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
I did OK yesterday got a little off plan with the snacking
Today's plan
B: Ham and cheese omelet / toast
L: Tilapia / Cheese Broc & Potatoes
D: Pork Loin / Asparagus / Mashed Potatoes
S: Frozen banana slices / 100 grand bar (fun size)
64 oz of water
I did OK yesterday got a little off plan with the snacking
Today's plan
B: Ham and cheese omelet / toast
L: Tilapia / Cheese Broc & Potatoes
D: Pork Loin / Asparagus / Mashed Potatoes
S: Frozen banana slices / 100 grand bar (fun size)
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I did pretty good yesterday too.......stuck with what was in my lunch bag
I did grab a couple of mints and chewed on them......mouth was really dry for some reason...:(
Todays plan: Not a good one.........I got in a hurry this morning and just didn't "think" too well.
B: handful of peanuts at work.......
Lemon Lift Hot Tea..........love this stuff....
Lunch: BBQ chicken (Tyson - luncheon meat) and Kraft cheese rollups
Snack: Protein Pudding
Dinner: Leftover meatloaf and 1% cottage cheese
I did grab a couple of mints and chewed on them......mouth was really dry for some reason...:(
Todays plan: Not a good one.........I got in a hurry this morning and just didn't "think" too well.
B: handful of peanuts at work.......
Lemon Lift Hot Tea..........love this stuff....
Lunch: BBQ chicken (Tyson - luncheon meat) and Kraft cheese rollups
Snack: Protein Pudding
Dinner: Leftover meatloaf and 1% cottage cheese
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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