Tuesday Daily Plate
B: coffee, water, then later crust less quiche square
S sf iced coffee and chicken broth
L. Provided by boss...hopefully chipped beef and beans
D grilled steak and sautéed green beans
S 100 calorie snack
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for the day
B: Ham and cheese omelet / toast with SF jelly
L: Chicken salad / light chips
D: Steak / veggie / mashed potatoes
S: Frozen banana slices / fun size 100 grand
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B: Coffee - decaff.......saus and eggs scrambled...
snack: SF/FF protein pudding
Lunch: Meatloaf w/ moz cheese
Dinner: 1% cottage cheese
Snack: SF peaches....
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
- Prayer / Meditation
- Carb de-tox
B: Protein Shake
L: Grilled Chicken Breast & 1/2c veggies
S: 1 Snack Pack Almonds
D: Turkey/Cheese Rolls, Sm Salad & 1 SF Jello
- OA phone meeting
- Exercise, even if I don't feel like it
Happy New Year!!
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
