Daily Plate Tuesday

Saundra P.
on 12/19/11 9:05 pm - Mesquite, TX

Good morning,

My plan for today

B: Egg / Bacon / Toast
L: Tamales
D: Steak / veggie / potatoes
S: Banana slices / 100 cal snack
64 oz of water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Libby0218
on 12/19/11 10:55 pm - TX

RNY on 10/24/11

Today's plan:

B: Egg Mug from Hungry Girl (300 under 300 recipe book)
S: RF Cheese Stick/Synthrax Twisted Cherry Protein Drink
L: Homemade Chili (4 oz)
S: Greek Yogurt with fruit
D: Not quite sure yet! Maybe some shrimp with tomatillo sauce
S: 8 RF wheat thins and wedge of Laughing Cow

Lisa Martinez
on 12/19/11 10:56 pm - TX

RNY on 10/08/08

Today's master plan:

- Prayer
- 3 HEALTHY meals & 1 snack (NO SKIPPING)
- Exercise
- Productive day at work
- OA On-Line meeting
- Post new FHH discussion topic
- R&R

Have a great day

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

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