Daily Plate Monday

Saundra P.
on 12/18/11 9:52 pm - Mesquite, TX

Good morning,

My plan for today

B: Egg / Bacon / Toast
L: Chicken Salad
D: Something with ground beef
S: Frozen banana slices / 100 cal snack
64 oz of water
Take vitamins

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Libby0218
on 12/18/11 11:10 pm - TX

RNY on 10/24/11

Good Morning!

B: Egg Mug with bacon & Light Swiss (Laughing Cow)
Supplement: Synthrax Twisted Cherry Flavor 1.5 scoop
Lunch: Chili
Snack: Greek Yogurt with Fruit
Dinner: Pinto Beans

Lisa Martinez
on 12/19/11 1:44 am - TX

RNY on 10/08/08

Hola Daily Plate Pals,

Hope everyone is doing well this holiday season. It's been crazy busy in the Martinez household & I am still not done with my shopping. -- I know, I know....it's "crunch" time.

Today's Plan:
- Exercise (done)
- Vitamins (1/2 done)
- Journal Food/Activity
- Healthy Food choices/Planned eating
- More water
- Walk the dog
- Read
- Avoid PM grazing
- Sleep

Have a great day.

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

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