Daily Plate Tuesday
Good morning,
I am off today so I will be out running errands so no planned menu today
My plan for the day
- Make good food choices
- Portion control
- Watch snacking
- 64 oz of water
- Take Vitamins
- Exercise (walking via shopping)
I am off today so I will be out running errands so no planned menu today
My plan for the day
- Make good food choices
- Portion control
- Watch snacking
- 64 oz of water
- Take Vitamins
- Exercise (walking via shopping)
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Daily Plate Pals,
I have a busy day at work planned head of me. However, I'm making a conscience effort to do my "self-care" stuff too.
Today's Master Plan:
- Exercise
- Vitamins
- Up water intake
- OA Meeting
- 3 Healthy Meals & 1 snack
- Productive day at the office
- Reading time w/ Ms. Vivian
- Post new FHH Support Group Topic
Have a great day & happy holidays.
I have a busy day at work planned head of me. However, I'm making a conscience effort to do my "self-care" stuff too.
Today's Master Plan:
- Exercise
- Vitamins
- Up water intake
- OA Meeting
- 3 Healthy Meals & 1 snack
- Productive day at the office
- Reading time w/ Ms. Vivian
- Post new FHH Support Group Topic
Have a great day & happy holidays.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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