Daily Plate Monday
Good morning
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / asparagus
D: Steak / asparagus / potatoes
S: banana pudding
64 oz of water
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / asparagus
D: Steak / asparagus / potatoes
S: banana pudding
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I believe this is my first time posting on the Texas board! I have been a "lurker" for months and feel acquainted with everyone so I might as well join in the fun!
here is my plan for the day:
Early : coffee with sugar-free, fat-free creamer in French Vanilla
B: Egg Mug (from Hungry Girl) with Bacon and Swiss
L: Tuna
S: Cheese stick
D: Meatloaf (bison & pork)
Get my water in
Get my protein grams in
Get my vitamins in
here is my plan for the day:
Early : coffee with sugar-free, fat-free creamer in French Vanilla
B: Egg Mug (from Hungry Girl) with Bacon and Swiss
L: Tuna
S: Cheese stick
D: Meatloaf (bison & pork)
Get my water in
Get my protein grams in
Get my vitamins in
Welcome Libby !! Jump on the train and chatter with us so that we can get to know you too !! :)
Another family member is always welcomed !!
B: Saus egg & cheese biscuit (1/2 the biscuit only)
Iced Tea .......no sugar - ....put sweet n low...
Lunch: ChickenProtein drink from Unjury........
Dinner: Choc protein drink from Unjury.
Snack: Hopefully I can tuck this habit away !! or grab some apple slices or something...
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Not going to even bother posting about what I did (or did not eat)
Struggling to get control over the non eating (which does not result in weight lose) and the anemia....
Hopefully, iron infusions will work!
Struggling to get control over the non eating (which does not result in weight lose) and the anemia....
Hopefully, iron infusions will work!
"Patriots always talk of dying for their country but never of killing for their country." - Bertrand Russell
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