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Daily Plate Weekend Edition

Saundra P.
on 12/9/11 11:01 pm - Mesquite, TX
Revision on 06/11/09
Good morning,

What is your plan for the weekend.

My plan

Make good choices
Watch portion sizes
Be mindful of snacking
64 oz of water
Take vitamins



Saundra
VBG - 12/02/96   (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
 At Goal - maintaining between 115 - 119
 
 

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Lisa Martinez
on 12/10/11 7:06 am - TX
RNY on 10/08/08
Weekend Plan:

- Healthy Food choices/Planned eating
- Take all my vitamins
- Survive Holiday Parties
- Up my water intake
- Exercise
- Watch a good movie



Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

                    ** OH Magazine Promo Code: Martinez11 **

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