Daily Plate Friday
Good morning,
Do you have a plan for today?
My Plan:
B: omelet / toast
L: Tilapia / veggie
D: Going out (Mexican food)
S; Frozen banana slices
64 oz of water
Take vitamins
Do you have a plan for today?
My Plan:
B: omelet / toast
L: Tilapia / veggie
D: Going out (Mexican food)
S; Frozen banana slices
64 oz of water
Take vitamins
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I have a plan...
Today's Master plan is:
- Prayer & Meditation
- Up water intake
- Download Fitness Pal App to cell
- Healthy Food Choices - 3 meals & 1 Snack
- Productive Day @ the office
- Time w/ Family & Friends this evening
Stay warm & have a great day
Today's Master plan is:
- Prayer & Meditation
- Up water intake
- Download Fitness Pal App to cell
- Healthy Food Choices - 3 meals & 1 Snack
- Productive Day @ the office
- Time w/ Family & Friends this evening
Stay warm & have a great day
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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