Daily Plate Tuesday

Saundra P.
on 12/5/11 9:20 pm - Mesquite, TX

Good morning,

Don't have a few plan today

My Plan

My good food choice
Watch portion control
Take vitamins
Get in water
Try not to stress

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Lisa Martinez
on 12/6/11 2:13 am - TX

RNY on 10/08/08

Good plan, Saundra. Looks alot like mine.

Lisa's Master Plan:
- Exercise (done)
- Prayer & Meditation
- Vitamins
- Up Water Intake
- Healthy Food choices/Planned Eating
- Lots of WLS support
- OA Meeting
- Start new book - R&R

Have a great day.

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

DebbieJean W.
on 12/6/11 10:00 am - Katy, TX

VSG on 07/01/08

Good evening ladies.

B: 3 chicken mini's from chick fil a(meeting)
S: 2 chicken mini's
L: turkey sandwich
S: fruit
D: sausage w/ mustard

Have a good evening!