Daily Plate Monday

Saundra P.
on 12/4/11 7:52 pm - Mesquite, TX

Good morning,

Hope everyone had a great weekend.

My plan for the day

B: Ham & cheese omelet / toast
L: Leftovers (chicken breast/rice/veggie)
D: Steak / veggie / potatoes
S: frozen banana slices / ????

64 oz of water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Karla Lewis
on 12/4/11 8:32 pm - Livingston, TX

RNY on 01/23/06

Here is my plan :

B coffee and sausage cheese roll up
S sf caramel coffee
L chicken enchilada soup
D fish and veggie
S ???not much snack type food in my house!

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

JenniferScott
on 12/5/11 1:36 am - Austin, TX

RNY on 09/09/08 with

Hope you all had a great weekend...

My plan for today:

B: Pig in a blanket and Coffee
S: 100 calorie snack bar
L: Lean Cuisine Lasagna (probably only half since it has a lot of pasta)
S: Banana or Pear
D: Low Carb Tortilla Pizza

Lots of Water and Vitamins

Have a great day!

http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/

DebbieJean W.
on 12/5/11 10:25 am - Katy, TX

VSG on 07/01/08

Good evening! I thought I posted earlier but I guess I didn't.

B: deer summer sausage
S: deer summer sausage
L: Jason's Deli pastrami sandwich
S: more lunch sandwich
D: crawfish/shrimp fondeaux

(5 lbs lost during pre op diet) 5' 3"

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