Daily Plate Friday

Saundra P.
on 12/1/11 8:36 pm - Mesquite, TX

My plan for today

B: Ham and cheese omelet
L: Tilapia / asparagus / left over potatoes
D: Dinner out at El Chico - Grilled chicken / rice / mixed veggie
S: Fit 'n Active cinn swirl
64 oz of water
Take vitamins

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

DebbieJean W.
on 12/1/11 9:40 pm - Katy, TX

VSG on 07/01/08

Happy Friday!

B: turkey jerky
S: deer summer sausage
L: chicken salad
S: turkey jerky/cheese stick
D: probably Mexican food which would consist of a margarita, chips n salsa for me:)

Have a great day!