Thursday Daily Plate
B coffee and 1/2 breakfast sandwich
S sf iced coffee
L chef salad
D something from the freezer
S cheese crisps
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan
B: Ham and cheese omelet
L: Leftover Chicken pizza
D: Pork loin / veggie / mashed potatoes
S; Frozen banana slices / 100 cal snack pack
64 oz of water
Take vitamins
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B: low-carb tortilla/cheese
S: protein bar
L: WW pizza
S: string cheese
D: chicken/baked potato
S: greek yogurt/choc SF jello
S: grapes
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
Stuck to my meal plan, so it was a GOOD day.
Plan for this evening:
- OA Meeting
- Prayer
- Play w/ my new iPhone
- Reading time w/ Ms. Vivian
- Catch up on some zzzzz's
Hasta manana..
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
