Tuesday Daily Plate
Here is my plan:
B coffee and part of a breakfast sandwich
S sf iced coffee
L stew and 90 calorie caramel crisp pack
D beef enchiladas
Karla
B coffee and part of a breakfast sandwich
S sf iced coffee
L stew and 90 calorie caramel crisp pack
D beef enchiladas
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B - 1/2 Croissant - toasted w/ scr eggs & bacon & cheese
coffee coffee coffee
water water water
Lunch: Unjury -protein shake - chicken Soup flavor..
Dinner: Unjury protein shake - chocoliate or vanilla not sure..
coffee coffee coffee
water water water
Lunch: Unjury -protein shake - chicken Soup flavor..
Dinner: Unjury protein shake - chocoliate or vanilla not sure..
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Hi Ladies,
Started a new job & trying to get "back on track" w/ my OH posting.
Today's Master Plan:
- Healthy Food choices
- Planned Eating
- Lots & Lots of liquids
- Vitamins
- R&R
Have a great day.
Started a new job & trying to get "back on track" w/ my OH posting.
Today's Master Plan:
- Healthy Food choices
- Planned Eating
- Lots & Lots of liquids
- Vitamins
- R&R
Have a great day.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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