Daily Plate Tuesday

Saundra P.
on 11/21/11 7:52 pm - Mesquite, TX
Good morning,

Will be out and about today so no menu today. 


My plan for today

- Make good food choices
- Watch portion size
- Beware of snacking
- Take Vitamins
- 64 oz of water


What is your plan for the day!

Saundra
VBG - 12/02/96   (High weight 283)
Revision to RNY - 06/11
/09 (Start weight 219)

Goal for weight to always start with 11*
 
At Goal - maintaining between 115 - 119
 
 

Phyllis M.
on 11/21/11 11:10 pm - Irving, TX
B:  McDonald's - egg, bacon and cheese bagel & tea

Lunch: 

Dinner:   TV dinner...

  • Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose.  Good luck to all and I'm here for you if you want to send me an email.  I'll answer it as soon as possible.  
  • Total Lost:  139 lbs
  • Current Weight:  263  
  • As of 11-10-13 I have had weight gain.  Not happy about that.
  • RNY: 10-16-07 = 338:  Highest weight: 350+  Lowest Weight: 199 



 

  

  

DebbieJean W.
on 11/22/11 2:44 am - Katy, TX
Good afternoon ladies.

B: med sugar free McDonald's Iced coffee
S: small banana
L: Luby's green chicken chile
S: Luna bar
D: GV lasagna/ garlic bread


Have a great day!
 
(5 lbs lost during pre op diet)     5' 3"
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