Daily Plate Tuesday
Good morning,
Got a little off plan yesterday but nothing major.
What is your plan for the day?
My plan
B: Ham and cheese omelet / toast
L: Chicken salad on light chips
D: Chicken or Tilapia / veggie / potatoes
S: Banana / 100 snack of some sort
64 oz of water
Got a little off plan yesterday but nothing major.
What is your plan for the day?
My plan
B: Ham and cheese omelet / toast
L: Chicken salad on light chips
D: Chicken or Tilapia / veggie / potatoes
S: Banana / 100 snack of some sort
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
My plan for today:
B coffee, then a few bites hash browns and 1/2 sausage patty...economizing and eating leftovers from dinner a few nights ago.
S sf coconut iced coffee
L chef salad with WF dressing
D frito pie...have a can of chili and fritos and cheese..long have to "cook" that way.
I'll be glad when hubby is GONE so I can bake my fish again and not have to plan for someone else.
Karla
B coffee, then a few bites hash browns and 1/2 sausage patty...economizing and eating leftovers from dinner a few nights ago.
S sf coconut iced coffee
L chef salad with WF dressing
D frito pie...have a can of chili and fritos and cheese..long have to "cook" that way.
I'll be glad when hubby is GONE so I can bake my fish again and not have to plan for someone else.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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