Daily Plate Wednesday
Good morning,
What is your plan for the day?
B/L: Make good food choice
D: Chicken Fajitas
S: Banana / 100 cal snack
64 oz of water
Take Vitamins
What is your plan for the day?
B/L: Make good food choice
D: Chicken Fajitas
S: Banana / 100 cal snack
64 oz of water
Take Vitamins
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here is my plan:
B coffee and coffee cake
S sf coconut iced coffee
L corn potato chowder
D Mexican casserole
Karla
B coffee and coffee cake
S sf coconut iced coffee
L corn potato chowder
D Mexican casserole
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good afternoon ladies.
B: ON vanilla protein powder w/ pineapple slices, mootopia, ice- magic blenderized
S: slice of whole wheat toast w/ scoop of peanut butter
L: Wendy's chili & crackers
S: Luna nutrition bar- white chocolate macadamia
D: Mexican food(chips, salsa, margarita)
Have a great day!
B: ON vanilla protein powder w/ pineapple slices, mootopia, ice- magic blenderized
S: slice of whole wheat toast w/ scoop of peanut butter
L: Wendy's chili & crackers
S: Luna nutrition bar- white chocolate macadamia
D: Mexican food(chips, salsa, margarita)
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
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