Mess Hall Weekend

Karla Lewis
on 11/11/11 9:10 pm - Livingston, TX

Already did this once and it didn't post...

Here are my plans:

B coffee and leftover hash browns
S sf iced coffee
L salad or leftover stew
D chicken/tasso gumbo
S ???

Exercise: housecleaning, putting up decorations and wrestling a Shih Tzu

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Saundra P.
on 11/11/11 9:21 pm - Mesquite, TX

Revision on 06/11/09

Good morning,

My Plan

B: Breakfast Taco (Saturday)
- Make good food choices
- Watch portion sizes
- Get at least 64 oz of water
- Take Vitamins
- Control snacking

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

DebbieJean W.
on 11/13/11 2:39 am - Katy, TX

VSG on 07/01/08

Odd, I posted yesterday but it's not here..oh, well.

Sunday

B: ON vanilla protein powder, mootopia, banana, ice-magic bulletized.
S: turkey jerky
L: Progresso soup
S: hopefully some cracklins if hubs brings some back from his hunting trip.
D: Italian food

(5 lbs lost during pre op diet) 5' 3"

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