Daily Plate Friday
Good morning,
Start of my 3 day weekend. I am still out of town so not on a normal schedule or food menu for at least the next three days but plan to stay focused.
What is your plan for the day.
My Plan
- Make good food choices
- Watch the portion sizes
- Limit snacking
- Drink 64 oz of water
- Take Vitamins
- Walk
Start of my 3 day weekend. I am still out of town so not on a normal schedule or food menu for at least the next three days but plan to stay focused.
What is your plan for the day.
My Plan
- Make good food choices
- Watch the portion sizes
- Limit snacking
- Drink 64 oz of water
- Take Vitamins
- Walk
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning All,
It's been a stress-fest at work this week, and my WLS lifestyle & commitments have suffered. I especially find myself struggling at night.
It's a control thing for me, I'm sure....
Things are feeling out of control and I'm turning to my old friend, FOOD for comfort.
Today's Plan:
- Connect w/ my HP
- Keep things simple
- Basic WLS rules
- Healthy Food choices'
- Exercise
- Rest
It's been a stress-fest at work this week, and my WLS lifestyle & commitments have suffered. I especially find myself struggling at night.
It's a control thing for me, I'm sure....
Things are feeling out of control and I'm turning to my old friend, FOOD for comfort.
Today's Plan:
- Connect w/ my HP
- Keep things simple
- Basic WLS rules
- Healthy Food choices'
- Exercise
- Rest
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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