Daily Plate Wednesday
Good morning,
No planned menu for the next few days as I don't know when and where I will be eating.
What is your plan for the day?
My plan
- Make good food choices
- Watch portion sizes
- Get in 64 oz of water
- Be mindful of snacking
- Take vitamins
No planned menu for the next few days as I don't know when and where I will be eating.
What is your plan for the day?
My plan
- Make good food choices
- Watch portion sizes
- Get in 64 oz of water
- Be mindful of snacking
- Take vitamins
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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