Daily Plate Monday
Good morning,
The weekend is over and time to start a new week.
What is your plan for the day?
My plan
B: Ham and cheese omelet / toast
L: Chicken salad
D:Pork loin / veggie / potatoes
S; 100 cal snacks
64 oz of water
Take vitamins
The weekend is over and time to start a new week.
What is your plan for the day?
My plan
B: Ham and cheese omelet / toast
L: Chicken salad
D:Pork loin / veggie / potatoes
S; 100 cal snacks
64 oz of water
Take vitamins
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good morning!
B: whole wheat toast w/ scoop of peanut butter
S: grapes
L: Started juicing this wknd so I'll have what's called THE MEAN GREEN (consists of kale, cucumber, lemon, ginger, apples, celery)
S: tropical fruit carbmaster yogurt
D: Haven't eaten out all wknd since hubs has been hunting, so I'm thinking Mexican food!
Have a great day!
B: whole wheat toast w/ scoop of peanut butter
S: grapes
L: Started juicing this wknd so I'll have what's called THE MEAN GREEN (consists of kale, cucumber, lemon, ginger, apples, celery)
S: tropical fruit carbmaster yogurt
D: Haven't eaten out all wknd since hubs has been hunting, so I'm thinking Mexican food!
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good Evening Daily Plate Pals,
Had a stressful day at work, but managed to keep my food in check. Stuck to my meal plan.
I exercised & took all my vitamins...
So, all things considered, it was a good day.
Had a stressful day at work, but managed to keep my food in check. Stuck to my meal plan.
I exercised & took all my vitamins...
So, all things considered, it was a good day.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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