Daily Plate Tuesday
Good morning,
Got off plan for lunch yesterday but didn't do bad.
What is your plan for the day?
My Plan:
B: Ham and cheese omelet / toast
L: Chick-fli-a grilled chicken sandwich
D: Not sure
S; 100 snack packs
64 oz of water
take vitamins
Got off plan for lunch yesterday but didn't do bad.
What is your plan for the day?
My Plan:
B: Ham and cheese omelet / toast
L: Chick-fli-a grilled chicken sandwich
D: Not sure
S; 100 snack packs
64 oz of water
take vitamins
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here is my plan:
B coffee and water
S sf caramel iced coffee
L chicken ranch lasagna
D cheeseburger soup
S click
Karla
B coffee and water
S sf caramel iced coffee
L chicken ranch lasagna
D cheeseburger soup
S click
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning,
On my way out the door, but making my Daily Plate post a priority.
Today's Plan:
- Prayer & Meditation
- Exercise
- Healthy Foods
- Planned Eating
- Journal Food/Water & Activity
- Read
- Homework & Play time w/ Ms. Vivian
- Avoid PM grazing
Have a great day.
On my way out the door, but making my Daily Plate post a priority.
Today's Plan:
- Prayer & Meditation
- Exercise
- Healthy Foods
- Planned Eating
- Journal Food/Water & Activity
- Read
- Homework & Play time w/ Ms. Vivian
- Avoid PM grazing
Have a great day.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Most Active
Recent Topics
