Daily Plate Wednesday
Good morning,
Stayed close to plan yesterday. Hope to do the same today.
What is your plan for the day?
My plan
B: Ham and cheese omelet / toast
L: Tilapia / mixed veggie
D: Something with ground beef.
S: Fun size 100 grand bar / 100 cal snack
64 oz of water
Take Vitamins
Stayed close to plan yesterday. Hope to do the same today.
What is your plan for the day?
My plan
B: Ham and cheese omelet / toast
L: Tilapia / mixed veggie
D: Something with ground beef.
S: Fun size 100 grand bar / 100 cal snack
64 oz of water
Take Vitamins
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here is my plan:
B coffee and water
S sf caramel iced coffee
L mexican food
D taco soup and cornbread
S cheese crisps
Karla
B coffee and water
S sf caramel iced coffee
L mexican food
D taco soup and cornbread
S cheese crisps
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: Bacon taco w/ cr cheese and picante & cheese 
coffee
coffee
coffee
Lunch: London BRoil steak
dinner: Leftovers from lunch and 1% cottage cheese
snacks: either almonds or pistachios..
coffee
coffee
coffee
Lunch: London BRoil steak
dinner: Leftovers from lunch and 1% cottage cheese
snacks: either almonds or pistachios..
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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