Daily Plate - Monday 10-31-11
Good Morning
here is my plan for today
B: SEC McMuffin..........
coffee coffee and some decaf Chai tea is planned...:)
Lunch: Steak and asparagus (from home) yes I cooked last night !! :) deliberately too !!
Dinner: 1% cottage cheese and steak....
I'm thinking I won't need snacks or CRAP with the above !! :)
here is my plan for today
B: SEC McMuffin..........
coffee coffee and some decaf Chai tea is planned...:)
Lunch: Steak and asparagus (from home) yes I cooked last night !! :) deliberately too !!
Dinner: 1% cottage cheese and steak....
I'm thinking I won't need snacks or CRAP with the above !! :)
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Good morning,
I am off today and at hospital with my Dad so don't have a great plan today.
B: Jack-in-the-box breakfast sandwich and a few fries (done)
L: Grilled chicken of some sort
D: Steak / veggie
64 oz of water
Take vitamins
I am off today and at hospital with my Dad so don't have a great plan today.
B: Jack-in-the-box breakfast sandwich and a few fries (done)
L: Grilled chicken of some sort
D: Steak / veggie
64 oz of water
Take vitamins
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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