Daily Plate Thursday

Saundra P.
on 10/26/11 8:00 pm - Mesquite, TX

Good morning,

Stuck to plan for breakfast and lunch but then went off plan after that but still did OK.
What is your plan for today?

My plan

B: Ham and cheese omelet
L: Chicken Salad / wasa crackers
D: Chicken fajita with fixings
S: Not sure yet
64 oz of water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Phyllis M.
on 10/27/11 12:32 am, edited 10/27/11 12:32 am - Irving, TX

RNY on 10/16/07

B: turkey & Cheese Luncheable
cofee coffee coffee

Lunch: 1% cottage cheese w/ cinn & splenda

dinner - don't have a clue.....

Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
Total Lost: 139 lbs
Current Weight: 263
As of 11-10-13 I have had weight gain. Not happy about that.
RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199