Daily Plate Wednesday
Good morning,
What is your plan for today?
My plan
B: Ham and cheese omelet / toast
L: Chicken salad / wasa crackers
D: Pork chop / veggie / potatoes
S: Not sure yet
64 oz of water
What is your plan for today?
My plan
B: Ham and cheese omelet / toast
L: Chicken salad / wasa crackers
D: Pork chop / veggie / potatoes
S: Not sure yet
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning....
Today's Plan:
- Exercise
- Prayer & Meditation
- OA Meeting
- Stick to my basic WLS rules - drinking rule, protein first & avoid sugar
- Healthy foods & Planned eating
- Pay Bills
- Read w/ Ms. Vivian, my 5yr old
Have a great day, all.
Today's Plan:
- Exercise
- Prayer & Meditation
- OA Meeting
- Stick to my basic WLS rules - drinking rule, protein first & avoid sugar
- Healthy foods & Planned eating
- Pay Bills
- Read w/ Ms. Vivian, my 5yr old
Have a great day, all.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
B> Decaf coffee x.....whatever...........lol
Maple & Brown Sugar oatmeal
Lunch: 1% cottage Cheese
Dinner : ditto - repeat lunch..
Maple & Brown Sugar oatmeal
Lunch: 1% cottage Cheese
Dinner : ditto - repeat lunch..
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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