Daily Plate Tuesday
What is your plan for today?
My plan for today
B: Ham and cheese omelet / toast
L: Left over Spaghetti / garlic toast
D: Pot roast
S: Cinn Swirl snack pack / fun size candy
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Ladies,
Hope ever one is doing/feeling well this today. Really struggled with my food yesterday. I feel so relieved that I get to "start over." Work is driving me mad, and I've been turning to old comforting friend, food. This cause all kinds of craziness inside me.
Today's Master Plan:
- Keep it simple
- Connect w/ my HP
- Basic WLS rules
- Take my vitamins
- Drink lots & lots of water
Have a great day.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
B coffee and 1/2 breakfast sandwich
S sf caramel iced coffee
L chef salad
D fish and veggie
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
