Daily Plate Monday
Good morning, had a good weekend but ate more junk than I should have, but Monday means it's back to my planned eating routine.
What is your plan for today?
My Plan
B: Ham and cheese omelet / toast
L: chicken breast / veggie
D: Pork loin / veggie / mashed potatoes
S: Banana slices / 100 cal snack pack
64 oz of water
What is your plan for today?
My Plan
B: Ham and cheese omelet / toast
L: chicken breast / veggie
D: Pork loin / veggie / mashed potatoes
S: Banana slices / 100 cal snack pack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
New week means a new start & a new goal for me this week.
Today's Master Plan:
- Prayer & Meditation
- Vitamins
- Healthy Foods
- Planned Eating
- Lots & Lots of water
- Exercise
- Balance ck book
- Homework & Reading w/ Ms. Vivian
- Reading & Sleep
Have a great/positive day!
Today's Master Plan:
- Prayer & Meditation
- Vitamins
- Healthy Foods
- Planned Eating
- Lots & Lots of water
- Exercise
- Balance ck book
- Homework & Reading w/ Ms. Vivian
- Reading & Sleep
Have a great/positive day!
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good evening ladies! Been super busy at work and forgot to post.
B: ON vanilla protein powder, ice, almond milk, banana- magic bulletized
S: strawberry colada carbmaster yogurt
L: leftover carbonara- (had Italian, instead of Mexican food last night)
S: popcorn bowl
D: turkey burgers
B: ON vanilla protein powder, ice, almond milk, banana- magic bulletized
S: strawberry colada carbmaster yogurt
L: leftover carbonara- (had Italian, instead of Mexican food last night)
S: popcorn bowl
D: turkey burgers
(5 lbs lost during pre op diet) 5' 3"
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