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Daily Plate Friday

Saundra P.
on 10/20/11 2:20 pm - Mesquite, TX

Revision on 06/11/09

Good morning,

TGIF!!!! Didn’t think it would every get here.

What’s your plan for the today?

My plan:

B: Ham and cheese omelet / toast

L: Tilapia / veggie

D: Dinner out

S: Fit and Active Cinn Swirl / Frozen banana slices

64 oz. of water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Karla Lewis
on 10/20/11 9:09 pm - Livingston, TX

RNY on 01/23/06

Here is my plan:

B coffee and 1/2 breakfast sandwich
S sf caramel iced coffee
l chef salad
D chicken enchilada soup
Snack: ????

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX