Daily Plate Thursday
Good morning,
Do you like the cooler weather? I actually had to turn the heater on in the car yesterday.
So what's your plan today?
B: Ham and cheese omelet / toast
L: Tilapia / veggie
D: Steak / veggie / potatoes
S: Fun size candy /????
64 oz of water
Do you like the cooler weather? I actually had to turn the heater on in the car yesterday.
So what's your plan today?
B: Ham and cheese omelet / toast
L: Tilapia / veggie
D: Steak / veggie / potatoes
S: Fun size candy /????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I had to use my heater and seat warmers too. I made an early morning Walmart run this morning and it was 39 degrees...brrr, but better than the heat.
Here is my plan:
B coffee, breakfast sandwich
S sf caramel iced coffee
L potato corn chowder
D fish and veggie
S bananas
Karla
Here is my plan:
B coffee, breakfast sandwich
S sf caramel iced coffee
L potato corn chowder
D fish and veggie
S bananas
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Evening Ladies,
Had a very good day. Amazingly managed to stick to my meal plan and I'm still working on the water.
- Prayed
- Took my vitamins
- Working on water glass #7
B: Protein Shake
L: 1/2 Luby's Grilled chicken salad
D: 3oz Turkey, 1oz Mild Cheddar Cheese, 1 Egg White, .5oz Pork Skins & 1/4c strawberries
S: Protein Shake (but only if tempted to snack)
- Exercised
- OA Phone Meeting
- OH / FHH Support
G'night....
Had a very good day. Amazingly managed to stick to my meal plan and I'm still working on the water.
- Prayed
- Took my vitamins
- Working on water glass #7
B: Protein Shake
L: 1/2 Luby's Grilled chicken salad
D: 3oz Turkey, 1oz Mild Cheddar Cheese, 1 Egg White, .5oz Pork Skins & 1/4c strawberries
S: Protein Shake (but only if tempted to snack)
- Exercised
- OA Phone Meeting
- OH / FHH Support
G'night....
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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