Daily Plate Wednesday
Good morning,
Well we are about half way through the work week which means the weekend is closer.
What’s your plan for the today?
My plan:
B: Ham and cheese omelet / toast
L: Grilled chicken with ½ slice of pepper jack cheese / mixed veggie
D: BBQ Chicken helper
S: Fit and Active Cinn Swirl / Frozen banana slices
64 oz. of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B coffee and breakfast sandwich
S sf vanilla iced coffee
L chef salad
D pizza and few bites of dessert
S adult beverage
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Thank you so much for your daily post.
I'm off to work early today for a meeting. It's going to be a long day, I can already tell.
Today's Plan:
- Keep it simple
- Stick to my basic WLS rules
- Get to work on time
- Connect w/ my HP all though my day
- Vitamins
- Drink lots & lots of water
- Don't skip meals
- Healthy Food choices / Planned eating
- Balance check book
- Pay bills
- Family time
Have a great day.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
B: 3/4 cup 1% cottage cheese w/ cinnamon & 1 pkt of splenda done
snack: Lite Yogart done
Coffee.....x3 done
Lunch: 1/2 Chicken Panini sandwich w/ roasted veggies and seasonings pesto done
Dinner: 2nd job is celebrating Employee appreciation month is always in October
so they are brining in Jason's Deli -(not my favorite place since WLS) but oh well.
I so I gotta be good to compensate somewhat for the dinner plans..
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
