Daily Plate Monday

Saundra P.
on 10/16/11 3:00 pm - Mesquite, TX

Good morning,

Hope everyone had a great weekend, I had to work both Saturday and Sunday put still had a good one.

What are your plans for today?

My plan:

B: Bacon and cheese omelet
L: Chicken salad / wasa crackers
D: Something with ground beef
S: Banana slices / 100 cal snack
64 oz of water
Take vitamins

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Karla Lewis
on 10/16/11 8:47 pm - Livingston, TX

RNY on 01/23/06

Here is my plan:

B coffee and egg bite
S sf iced caramel coffee
L wrap from cafeteria
D fish and veggie
S pumpkin stuff

Exercise. Riding bike

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Lisa Martinez
on 10/16/11 10:25 pm - TX

RNY on 10/08/08

Good Morning Daily Plate Pals,

Had a great/busy weekend, but it was GREAT. So great that my scale is up 1 lb.

Today's Master Plan:
- Prayer & meditation
- Vitamins
- Healthy Food choices
- Drink my water
- Journal my food & activity
- OH Support
- OA Meeting
- Exercise
- Finish my book

Have a great day.

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **