Daily Plate Weekend Edition
Good morning,
What your plan for the weekend?
- Take vitamins
- Get at least 64 oz of water
- Make good food choices
- Watch the snacking
- Work
Have a great weekend
What your plan for the weekend?
- Take vitamins
- Get at least 64 oz of water
- Make good food choices
- Watch the snacking
- Work
Have a great weekend
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good morning. It's gonna be a beautiful weekend here in Houston. Congrats on your upcoming surgery Libby!
B: Cracker Barrel- 1egg, 2 slices of bacon
L: support group meeting @ BJ's Brewery- plan to make "healthy" food choices
D: grilled shrimp, fish & raw oysters
Have a great day!
SUNDAY: Trying to get motivated to go shopping, YES, CAN YOU BELIEVE I JUST SAID THAT!!! Walked the dogs, hubs and I ate breakfast at Luby's, been grocery shopping and now I need to go out and find a top, shoes and accessories to wear to a "WHITE PARTY".
B: Barbacoa, slice of bacon, eggs
S: sugar free vanilla iced coffee
L: Smoothie King Lean 1 Strawberry (got a $1.99 coupon)
S: Luna smores bar
D: Tbone & baked potato
Have a wonderful Sunday and get out and enjoy the beautiful weather!
B: Cracker Barrel- 1egg, 2 slices of bacon
L: support group meeting @ BJ's Brewery- plan to make "healthy" food choices
D: grilled shrimp, fish & raw oysters
Have a great day!
SUNDAY: Trying to get motivated to go shopping, YES, CAN YOU BELIEVE I JUST SAID THAT!!! Walked the dogs, hubs and I ate breakfast at Luby's, been grocery shopping and now I need to go out and find a top, shoes and accessories to wear to a "WHITE PARTY".
B: Barbacoa, slice of bacon, eggs
S: sugar free vanilla iced coffee
L: Smoothie King Lean 1 Strawberry (got a $1.99 coupon)
S: Luna smores bar
D: Tbone & baked potato
Have a wonderful Sunday and get out and enjoy the beautiful weather!
Greetings Daily Plate Pals,
Saturday Update:
- 40 min. walk/jog
- B: 1/2 ommlet, 1/4 c mixed fruit + 1/2 slice whole wheat toast
- L: 1/2 fillet Grilled flounder. 3 grilled shrimp + Mixed Veggies
- S: 1/4c trail mix + 1 sm banana
- D: protien shake
Hasta manana
Saturday Update:
- 40 min. walk/jog
- B: 1/2 ommlet, 1/4 c mixed fruit + 1/2 slice whole wheat toast
- L: 1/2 fillet Grilled flounder. 3 grilled shrimp + Mixed Veggies
- S: 1/4c trail mix + 1 sm banana
- D: protien shake
Hasta manana
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **