Daily Plate Friday

Saundra P.
on 10/13/11 3:23 pm - Mesquite, TX

Good morning,

TGIF!!!

What is your plan for the day?

My plan
B: Bacon and cheese omelet / toast
L: Chicken breast / asparagus

D: Pot roast
S: ???
64 oz of water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Karla Lewis
on 10/13/11 9:18 pm - Livingston, TX

RNY on 01/23/06

Here is my plan:

B coffee and egg bite
S sf iced coffee
L chef salad
D eating at Ozona Cafe for my sisters birthday

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

DebbieJean W.
on 10/13/11 10:58 pm - Katy, TX

VSG on 07/01/08

Good morning ladies!

B: sugar free vanilla cappucino
S: 1/2 bagel w/ cream cheese
L: BBQ(catered for mtng)
S: more BBQ
D: Seafood(probably gumbo & shrimp)

Have a great day!