Daily Plate Thursday

Saundra P.
on 10/12/11 2:22 pm - Mesquite, TX

Good morning,

What is your plan for the day?

My plan

B: Bacon and cheese omelet / toast
L: Tilapia / asparagus
D: Steak or chicken / veggie
S: Fit and active cinn swirl / ????
64 oz of water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

DebbieJean W.
on 10/12/11 9:07 pm - Katy, TX

VSG on 07/01/08

Good morning!

B: ON vanilla protein powder, strawberries, ice, mootopia- magic bulletized
S: cheese stick
L: sandwich/chips- brought in for our meeting
S: more of whatever lunch is
D: snacks at an Oktoberfest party

Have a great day!