Daily Plate Wednesday
Good morning,
Having to plan around the few breakfast items I have in the house.
What your plan for today?
My plan
B: Egg / bacon / toast
L: Leftover pizza
D: Steak / veggie / potatoes
64 oz of water
S: Frozen banana slices / ????
Having to plan around the few breakfast items I have in the house.
What your plan for today?
My plan
B: Egg / bacon / toast
L: Leftover pizza
D: Steak / veggie / potatoes
64 oz of water
S: Frozen banana slices / ????
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here is my plan:
Exercise. Ride bike...done!
B coffee and ?
S sf iced coffee
L chef salad
D fish
S bananas
Karla
Exercise. Ride bike...done!
B coffee and ?
S sf iced coffee
L chef salad
D fish
S bananas
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Better late than never... been a busy day
B: ON vanilla protein powder, ice, mootopia, 1/2 banana- magic blenderized
S: 1/2 cinnamon raisin bagel
L: Jason's Deli-1/2 turkey sandwich, chips
S: Jason's Deli- fruit cup
D: tortilla soup, tortilla crusted chicken- Casa Ole
B: ON vanilla protein powder, ice, mootopia, 1/2 banana- magic blenderized
S: 1/2 cinnamon raisin bagel
L: Jason's Deli-1/2 turkey sandwich, chips
S: Jason's Deli- fruit cup
D: tortilla soup, tortilla crusted chicken- Casa Ole
(5 lbs lost during pre op diet) 5' 3"
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