Daily Plate Tuesday

Saundra P.
on 10/10/11 10:23 pm - Mesquite, TX

Good morning,

Today will be back to my normal routine.

What is your plan for the day?

B: Egg / bacon / toast
L: Chicken salad
D: Steak / veggie / potatoes
S: Frozen banana / ????
64 oz of water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

DebbieJean W.
on 10/11/11 2:02 am - Katy, TX

VSG on 07/01/08

Good morning!

B: ON vanilla protein powder, 1/2 banana, ice, mootopia- magic bulletized
S: 1/2 double chunk chocolate cookie- Panera
L: ham/cheese sandwich
S: carbmaster yogurt
D: baked chicken/ veggies

Have a great day!