Daily Plate Weekend Edition
Good morning,
Don't know when and where I will be eating today so don't have a food plan but I do have a plan.
What is your plan this weekend?
Saturdays Plan:
Support Group meeting
Take vitamins
64 oz of water
Make good food choices
Watch snacking
Don't know when and where I will be eating today so don't have a food plan but I do have a plan.
What is your plan this weekend?
Saturdays Plan:
Support Group meeting
Take vitamins
64 oz of water
Make good food choices
Watch snacking
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Daily Plate Pals,
So glad today is new day. Yesterday I was unhappy and the food kicked my a**.
I was a complete disaster. -- I'm grateful that I get to, "start over."
Today is a new day & a new story. Dusting my self off, I'm and back at it.
Saturday's Plan:
- Prayer
- OA Meeting
- Healthy Food Choices
- Planned Eating
- Exercise
- Reading
- A movie (a drama)
- Post new support group discussion
Have a great day
So glad today is new day. Yesterday I was unhappy and the food kicked my a**.
I was a complete disaster. -- I'm grateful that I get to, "start over."Today is a new day & a new story. Dusting my self off, I'm and back at it.
Saturday's Plan:
- Prayer
- OA Meeting
- Healthy Food Choices
- Planned Eating
- Exercise
- Reading
- A movie (a drama)
- Post new support group discussion
Have a great day
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning ladies! Just got back from doing the ExxonMobil 5k run. Lying on my patio chair trying to get motivated to cut the grass!
B: spinach/cheese quiche after the race
S: 1/2 twist donut
L: tuna salad
S: strawberry colada carbmaster yogurt
D: shrimp/ blackened fish
Hope everyone has a great day!
Sunday:
B: ON vanilla protein powder, 1/2 banana, ice, mootopia-magic blenderized
S: carbmaster yogurt
L: egg, bacon
S: cheese stick
D: stuffed chichen breast
B: spinach/cheese quiche after the race
S: 1/2 twist donut
L: tuna salad
S: strawberry colada carbmaster yogurt
D: shrimp/ blackened fish
Hope everyone has a great day!
Sunday:
B: ON vanilla protein powder, 1/2 banana, ice, mootopia-magic blenderized
S: carbmaster yogurt
L: egg, bacon
S: cheese stick
D: stuffed chichen breast
(5 lbs lost during pre op diet) 5' 3"
Most Active
Recent Topics
