Daily Plate Friday
Good morning,
TGIF!
What is your plan for today?
My plan
B: Ham and cheese omelet / toast
L: Grilled chicken breast / left over potatoes
D: Out
S: ???
64 oz of water
TGIF!
What is your plan for today?
My plan
B: Ham and cheese omelet / toast
L: Grilled chicken breast / left over potatoes
D: Out
S: ???
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here is my plan:
Exercise...rode bike already
B coffee and work treats...don't know what it is
S sf iced coconut coffee
L soup
D shrimp and chicken Cajun sausage and veggie
Karla
Exercise...rode bike already
B coffee and work treats...don't know what it is
S sf iced coconut coffee
L soup
D shrimp and chicken Cajun sausage and veggie
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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